About me

Barb Bowers

Registered Counselling Therapist

I offer a client-centered supportive space, where you can share your story and experiences safely without judgment. Together, we'll explore and process the problems and challenges that are affecting your everyday life and work towards a more fulfilling one. I can also support healing from past trauma, helping you move toward your goals and live more freely.

I work with adults, young adults who are transitioning into independence, and youth ages nine plus who may be building self-confidence or navigating self-harm, separation, divorce, body neutrality, or difficulties at school.

In our sessions, I'll help you unpack and process your emotions and understand how they shape your choices, behaviors, and relationships. My intention is that you feel understood, respected, and valued, and that we make meaningful change together. My goal is for you to leave feeling steadier, more confident, and better able to take on life's challenges.

We'll work toward your therapy goals together — at your pace, in a safe and compassionate way.